If life and relationships have been hard, I hear you. My hope is that what we are talking about today will help... Because it’s one of the greatest things we can do for ourselves and one we may be avoiding whether intentinonally or unintentionally. Today we are talking about resentment.

So we are going to talk the WHY behind resentments, what happens when we hold them, and how to start to move through and beyond them. How’s that sound? I’ll share with you my own present day practice that I’m using to dig in and clear out all the things that could otherwise build up and wreak some havoc.

Link to Boundaries Episode HERE.

Link to Ayurveda Episode HERE.

Check out the Yoga of Life Training. Join with a friend for $500 OFF each!

Message me to set up a call to learn more. 

Head over the website for all the things www.ashleymchan.com