In this episode, Alana and Jen discuss the big topic of social media. They tackle all aspects of it: the good, such as connection to others and the bad, such as potential addictions to it. Other topics include how it affects mental performance not just on the field, but in all areas of life, how it affects the ability to be present, and why social media breaks can be really important. Because the truth it social media is not all bad and it's also not going anywhere, anytime soon.

Alana and Jen share their own tips and tricks they use to help balance their relationship with it. 

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