Welcome to the final episode of season 1 of The Better Health Podcast! Thank you to all of the listeners for welcoming our hosts into your ears this season!

Jen and Alana reflect on the time recording this season's episodes, check in around Alana's sleep after using the sleep diary, check in about how the Opal app is helping Jen avoid social media use more, and comment on their highs and lows of the season.

We hope you'll join us back here for Season 2 in the Fall! As a reminder, a rating wherever you listen to podcasts is so helpful, so please give the podcast a rate and review! 

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