In this episode our hosts cover all things therapy. Jen is a licensed clinical social worker in private practice since 2017 and both she and Alana have years of their own personal experiences in therapy.

As a reminder, therapy is the absolute best gift you can ever give yourself. 

If you're looking to start therapy, WE ARE SO PROUD OF YOU. Here's the easiest website to locate a therapist in your area: www.psychologytoday.com 

Make sure you follow us on Instagram! 

@jenlaurenhealth

@thebettercoach

Find out about all of the services we offer and work with us: 

Jen Lauren Health

The Better Coach