What happens when someone reaches a point in their life when the desire for change demands action? Sophie Laidlaw joins Ryan and Alison to discuss the transformative power of running and yoga in helping her reframe her life following the death of her partner of 20 years by suicide. Sophie's story is one of resilience, heeding the call and doing difficult things to change the way you feel about yourself.

Episode Links

Sophie's running insta

Sophie's Yoga Insta

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