On this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights!
 
Make sure you follow us on Instagram! 
<a href='https://www.instagram.com/jenlaurenhealth/'>@jenlaurenhealth</a>
<a href='https://www.instagram.com/thebettercoach/'>@thebettercoach</a>
 
Find out about all of the services we offer and work with us: 
<a href='http://www.jenlaurenhealth.com'>Jen Lauren Health</a>
<a href='https://www.alanaasch.com/about'>The Better Coach</a>

On this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights! Make sure you follow us on Instagram! @jenlaurenhealth @thebettercoach Find out about all of the services we offer and work with us: Jen Lauren Health The Better Coach

On this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights!
&nbsp;
Make sure you follow us on Instagram!&nbsp;
<a href="https://www.instagram.com/jenlaurenhealth/" rel="noopener noreferrer">@jenlaurenhealth</a>
<a href="https://www.instagram.com/thebettercoach/" rel="noopener noreferrer">@thebettercoach</a>
&nbsp;
Find out about all of the services we offer and work with us:&nbsp;
<a href="http://www.jenlaurenhealth.com" rel="noopener noreferrer">Jen Lauren Health</a>
<a href="https://www.alanaasch.com/about" rel="noopener noreferrer">The Better Coach</a>

The One About Weight Room Intimidation

A Certified Strength and Conditional Coach specializing in mindset and a Clinical Social Worker and Certified Personal trainer come together to bring you better physical and mental health on The Better Health Podcast. Alana and Jen are childhood friends who realized there was a need for a real world discussion around mental health, addiction and sobriety, eating disorders, gym anxiety, why women should be lifting heavy and eating more, etc. This podcast incorporates professional and lived experience to bring you a raw look at how to heal on your journey towards better health.

Share The One About Weight Room Intimidation

Sign up to save your podcasts

The One About Weight Room Intimidation

The One About Weight Room Intimidation