Brain health is of utmost importance as it directly impacts our overall well-being and quality of life. Maintaining a healthy brain is crucial for optimal cognitive function, memory retention, and decision-making abilities. Prioritizing brain health is a wise investment in our long-term physical and mental well-being.

Today, Prince EA is joined by Louisa Nicola -  a neurophysiologist and human performance coach - to discuss the degenerative actions and the habits we practice daily that affect our brain, eating the right food to boost brain health, and the different tips on how to take care of your brain.