What if one of the simplest changes you could make to your breakfast could completely change the way you feel throughout the day?

In this episode of The One Decision Away Podcast, I’m revisiting something that has become a surprisingly important part of my daily routine: eating beans for breakfast.

Yes. Beans. For breakfast.

If you’ve spent any time on social media, you may have heard about BeanTok and the conversation around eating beans as part of a high-fiber diet. I originally started experimenting with beans after seeing women talk about the changes they were experiencing, and I decided to see what would happen if I made beans a consistent part of my own morning routine.

What started as an experiment became something I genuinely look forward to.

In this episode, I’m sharing why I continue to eat beans for breakfast, what I noticed when I made this change, and why this has become especially interesting to me as a woman navigating menopause.

I talk about energy, digestion, fiber, blood sugar, gut health, inflammation, and the importance of paying attention to how your own body responds to the foods you eat.

I also share what I’ve learned about soluble fiber and why I think we should be talking much more about the role fiber can play in our overall health and wellness, especially as women get older.

For me, this isn’t about following another extreme diet or jumping on the latest wellness trend.

It’s about finding simple things that make me feel better and that I can actually sustain.

And that’s really the bigger message behind this episode.

Sometimes we’re looking for a complicated answer when the next step might actually be incredibly simple.

This is my personal experience and what has worked for me. It is not medical or nutritional advice, and everyone’s body is different. If you’re making significant changes to your diet or have a medical condition, talk with your healthcare professional about what’s right for you.

If you’re a woman over 40 navigating menopause, changing energy levels, digestion, sleep, weight, or simply trying to figure out why your body suddenly seems to be doing things it never did before, I hope this episode gives you something to think about.

Maybe your next chapter starts with a decision as simple as changing what’s on your breakfast plate.

And sometimes, you really are one decision away.

If you enjoyed this episode, please leave a review for The One Decision Away Podcast. Reviews help other women find the show and discover conversations that may be exactly what they need to hear.

And if you try beans for breakfast after listening, I want to hear about it. Tag me or send me a DM — I’m always curious to hear what other women are experiencing on their own wellness journeys.

If this episode resonated with you, please take a moment to leave a review for The One Decision Away Podcast. Reviews help other women discover the show and find these conversations when they need them most.

Thank you for listening, sharing, and being part of this community. I truly appreciate you being here.

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What happens when the people responsible for your healthcare don’t have the full story?

In this episode of The One Decision Away Podcast, I’m talking about something I believe every patient needs to take seriously: organizing your medical records and becoming your own healthcare advocate.

I didn’t become an expert at organizing medical records because I wanted to. I became one because I had to.

After discovering that I had been misdiagnosed with two diseases, I found myself navigating an overwhelming medical history that included 13 prescription medications, chemotherapy, and being overdosed with chemotherapy. I ultimately represented myself as my own attorney in six medical malpractice cases, which forced me to learn just how important it is to understand your medical records, ask questions, document everything, and advocate for yourself when something doesn’t feel right.

I also share more about my ongoing lipedema and lymphedema journey, as well as the heart attack scare I experienced earlier this week that resulted in me being admitted to a hospital I had been in ten years ago this very week — the same hospital where so much of my health journey began.

The timing was wild.

After researching what I experienced, I also learned about the concept of somatic memory — the idea that the body can retain and respond to memories of trauma even when we consciously believe we have moved past them.

I also talk about the Lindsay Clancy case and why the medical issues surrounding that case have made me think so much about what can happen when patients are prescribed multiple medications without a complete understanding of their medical history, previous records, or the bigger picture.

I know what it feels like to be that patient.

And I know how frightening it can be when you realize your doctors may not have pulled all of your records, connected the dots, or done the research necessary to fully understand what is happening with you.

This episode isn’t about telling you to distrust your doctors.

It’s about reminding you that you are allowed to ask questions. You are allowed to request your medical records. You are allowed to get a second opinion. You are allowed to research your diagnosis and medications. And you are allowed to advocate for yourself.

I often ask myself:

Why is this happening FOR me, not TO me?

And I truly believe I have been given multiple chances at this life for a reason.

If sharing my story can help even one other patient recognize the importance of keeping their records organized, asking better questions, or advocating for themselves, then every difficult part of this journey has a purpose.

I hope this episode helps you — or someone you love — today.

And as always, I’m an open book when it comes to my story. If you have a question, my doors and DMs are always open.

Important note: This episode shares my personal experiences and perspectives and is not medical or legal advice. Always speak with qualified healthcare and legal professionals about your individual circumstances.

If this episode resonates with you, share it with someone who needs to hear it.

You are your own best advocate.

And sometimes, you really are one decision away from doing something differently.

Connect with Kelly Ann at everythingismessy.com today!

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If this episode resonated with you, please take a moment to leave a review for The One Decision Away Podcast. Reviews help other people discover the show and can help this conversation reach someone who may need to hear it.

If you’re a woman over 40 who knows you’re ready for something different but keeps getting stuck in the overthinking, this episode is for you. The One Decision Away Accountability Experience is designed to help you stop waiting, take action, and create real momentum toward your next chapter. Spaces are limited. Tune in to hear more about the program, what’s included, and how you can join today.

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I’m pulling back the curtain on what it actually looks like to step into a brand-new industry, rebuild my business, and prepare to take my entire life on the road in my 40s.

I’m sharing how I plan to make money and survive as a digital nomad — from podcast partnerships and one-on-one clients to podcast development, brand collaborations, agencies, and travel content creation.

I’m also sharing the less glamorous parts: getting hit with every sickness possible, realizing the universe had other plans, downsizing my luggage, and learning that mindset may be the most important thing you can pack when you’re putting your life in storage and living out of a suitcase.

The podcast partnership is officially open, and I’m looking for brands that want to come along for the journey. And if you’ve been thinking about working with me, now is the time — I’ll most likely be closing the door on my coaching programs until the end of the year.

After nine years of podcasting, ending my previous show, launching The One Decision Away Podcast, and realizing I needed to completely rebrand my own life and business, I can honestly say this is exactly what I needed.

I’m investing in myself, learning something completely new, traveling without knowing exactly what comes next, and building the next chapter in real time.

And I’m so grateful you’re here.

I’m going to share all of it with you while it happens. The flight app I mentioned in the show is Airclub and the luggage I have just found is called Hotway. Just wanted to mention those before I forget! Let me know what you think of the show and please feel free to reach out to me on socials. I love connecting with you. As always, please share these episodes with anyone you feel may need a little boost of motivation and inspiration today.

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In this episode of The One Decision Away Podcast, I’m sharing one of the biggest mindset shifts I’ve learned about healing: sometimes the path forward requires going back—not to become who you were before the trauma, but to finally heal the version of yourself who lived through it.

We’ll talk about why healing can feel like a backwards adventure, how self-worth influences every decision you make, and why failure isn’t proof you should quit—it’s often proof you’re growing. I also share why so many of us think too small, how waking up earlier, creating a morning routine, and setting healthy boundaries can completely change the direction of your life, and why your next chapter begins long before you feel ready.

You’ll also hear why storytelling has always been at the center of everything I create—from podcasting and writing to coaching—and why authentic stories have the power to inspire transformation. As The One Decision Away Podcast continues to grow, I’m excited to partner with brands whose products and services genuinely support women building healthier, happier, more intentional lives.

If you enjoyed this episode, please leave a review and share it with someone who could use a little happiness today.

If you’ve been wondering whether to keep going, this episode is your reminder: you’re always one decision away from changing your life.

BEFORE YOU GIVE UP, READ THIS SUBSTACK POST HERE:

https://theonedecisionawaypodcast.substack.com/p/before-you-give-up-read-this

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ALL MY LINKS: https://linktr.ee/kellyanngormanofficial

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In today’s episode, I’m sharing one of the biggest lessons I’ve learned during this season of rebuilding my life: learning to trust myself instead of seeking approval from everyone else.

If you’ve ever worried about what other people think, struggled with unsupportive friends or family, or felt afraid to take the next step because of someone else’s opinion, this episode is for you.

I’m also sharing exciting updates about what’s next, including the official launch of my podcast partnerships and collaborations, plus an opportunity to work with me inside my Messy to Momentum coaching program. I only have three coaching spots remaining, so if you’ve been waiting for the right time, this may be your sign.

In This Episode You’ll Learn:

* Why trusting yourself changes everything

* How to stop caring what people think

* What to do when those closest to you don’t support your dreams

* How to build confidence through action

* Why your next chapter requires courage—not permission

* Exciting updates on podcast partnerships and collaborations

* How to apply for one of the final three Messy to Momentum coaching spots

Connect With Kelly Ann

Subscribe to The One Decision Away Podcast

Join The One Decision Away Community on Substack for weekly inspiration and behind-the-scenes updates.

Interested in podcast partnerships, brand collaborations, or coaching? Reach out today—availability is limited.

Remember: You’re always just one decision away from a completely different life.

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https://messytomomentumcoach.netlify.app/

PODCAST PARTNERSHIPS AND COLLABORATIONS:

https://the-one-decision-away-podcastmediakit.netlify.app/

ALL MY LINKS: https://linktr.ee/kellyanngormanofficial

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THE SOUND HEALER’S ACADEMY WITH Susy Schieffelin

https://www.thesoundhealersacademy.com/

What happens when you close one chapter after nine years and start over from scratch?

In this episode, I’m sharing the unexpected growth of The One Decision Away Podcast, why we’re already being heard in 11 countries, and what I’ve learned about building an authentic community.

I also wanted to share an exciting opportunity for small business owners and brands looking to connect with a highly engaged audience of women over 40. I’m opening a limited number of partner opportunities for businesses that genuinely align with the mission of this podcast.

More than anything, I want to express how grateful I am for every listener, every download, and every person who has chosen to spend time with this show. Starting over after nearly a decade of podcasting has been both exciting and humbling, and the support this new chapter has received has meant more to me than I can fully put into words.

If you’re a brand, entrepreneur, or small business interested in getting your products or services in front of women over 40 navigating business, wellness, and personal growth, I’d love to hear from you. I’m only a message away, and because I want to keep every partnership intentional, brand partner spots are limited.

If today’s episode encouraged or inspired you, I’d love to stay connected.

Follow The One Decision Away Podcast so you never miss an episode, and subscribe to my newsletter on Substack for exclusive content and behind-the-scenes updates.

If you’re ready to create your next chapter, explore my Messy to Momentum™ Coaching programs at kellyanncares.com.

You can also find my books, including Everything Is Messy, plus all the links mentioned in today’s episode at everythingismessy.com.

If you enjoyed this episode, please leave a review and share it with someone who could use a little happiness today.

Remember, you’re always just one decision away from a completely different life. I’ll see you in the next episode.

Interested in advertising on the show? Send me a message on LinkedIn or Instagram today!

If you’re ready to take your life and business to the next level, this episode is for you.

Grab a pen and paper because I’m sharing my complete 10-step productivity guide for 2026, including the goals, tools, systems, and daily strategies that help you stay focused, eliminate distractions, and build lasting momentum.

Whether you’re an entrepreneur, content creator, or simply looking to accomplish more this year, you’ll walk away with practical tips you can start using today.

Thank you so much for listening to The One Decision Away Podcast.

And remember, you are always one decision away from a completely different life.

If today’s episode encouraged or inspired you, here are a few ways we can continue the journey together:

Follow The One Decision Away Podcast so you never miss a new episode.

Subscribe to my newsletter on Substack for behind-the-scenes stories, practical encouragement, and exclusive content.

Ready to take the next step? Explore my coaching programs designed to help women over 40 gain clarity, build momentum, and create lasting change at kellyanncares.com.

Looking for even more inspiration? Check out my books, including Everything Is Messy, for personal growth, mindset shifts, and healthy recipes to support your journey at everythingismessy.com.

If you know someone who’s navigating a new chapter, please share this episode with them. You never know how one conversation can change someone’s life.

Want to work together? Visit kellyanncares.com today!

Links mentioned in the show as well as my book can be found on everythingismessy.com.

Messy To Momentum Coaching

Subscribe to The One Decision Away Substack and Podcast here!

In this episode, I talk about something powerful: going back to the place where your trauma happened — not to relive the pain, but to update the story.

Your nervous system often still holds onto the “younger version” of you — the one who didn’t have a choice, didn’t feel safe, didn’t have a voice. But when you go back as your adult self, you get to rewrite that memory with safety, choice, and peace.

I share why this kind of revisiting can feel so freeing, what it means to finally witness your own story instead of just surviving it, and why this work is best done with support — a therapist, a grounding practice, or simply going at your own pace.

Thank you so much for listening to The One Decision Away Podcast.

And remember, you are always one decision away from a completely different life.

If today’s episode encouraged or inspired you, here are a few ways we can continue the journey together:

Follow The One Decision Away Podcast so you never miss a new episode.

Subscribe to my newsletter on Substack for behind-the-scenes stories, practical encouragement, and exclusive content.

Ready to take the next step? Explore my coaching programs designed to help women over 40 gain clarity, build momentum, and create lasting change.

Looking for even more inspiration? Check out my books, including Everything Is Messy, for personal growth, mindset shifts, and healthy recipes to support your journey.

If you know someone who’s navigating a new chapter, please share this episode with them. You never know how one conversation can change someone’s life.

Want to work together? Visit kellyanncares.com today!

Links mentioned in the show as well as my book can be found on everythingismessy.com.

Messy To Momentum Coaching

Subscribe to The One Decision Away Substack and Podcast here!

Looking to launch, grow, and monetize a podcast? Tune in to episode 5 of The One Decision Away Podcast today!

Starting a podcast doesn’t have to be complicated, expensive, or overwhelming. In this episode, I’m breaking down the simple steps to go from an idea to a launched podcast—including choosing your message, recording your first episode, using platforms like Substack, building your audience, creating content, and turning your podcast into a business opportunity.

Whether you’ve been thinking about starting a podcast for years or you’re looking for a new way to share your story, this episode will show you that you don’t need everything figured out before you begin. Your first episode is simply the first decision that moves you toward something bigger.

In this episode, you’ll learn:• How to choose your podcast topic and audience• The simple tools you need to get started• How to launch and promote your first episode• How to turn one episode into weeks of content• Ways to monetize your podcast from day one

Thank you so much for listening to The One Decision Away Podcast.

Remember, you are always one decision away from a completely different life.

If today’s episode inspired you, here are a few ways we can continue the journey together:

Follow The One Decision Away Podcast so you never miss a new episode.

Subscribe to my Substack newsletter for behind-the-scenes stories, practical encouragement, and exclusive content.

Ready to take the next step? Explore my coaching programs (kellyanncares.com) designed to help women over 40 gain clarity, build momentum, and create lasting change.

Looking for even more inspiration? Check out my book, Everything Is Messy, featuring 10 chapters of personal growth along with healthy, budget-friendly recipes to support your journey.

If you enjoyed this episode, please leave a review and share it with a friend who’s ready to start something new. Your support helps more women discover the show.

Let’s stay connected! Follow me on Instagram @theonedecisionawaypodcast for daily encouragement, wellness tips, and updates on new episodes.

Until next time, keep believing in yourself, keep moving forward, and remember—you are always one decision away from a completely different life.

Visit everythingismessy.com for coaching, books, and to connect online!

Looking for a podcast consult or development strategy? Send me a message today!