THE ONE DECISION

THE ONE DECISION

By Kim GroshekBusinessEntrepreneurshipEducationSelf-ImprovementManagement
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THE ONE DECISION episodes

  • Turning Pressure Into Focus with Shairose Gulamani
    • Kim introduces One Thing. One Decision.™, formerly SoundBits.
    • Shairose Gulamani shares her experience with pressure across education, business, and entrepreneurship.
    • Why Shairose is passionate about helping leaders who feel pressure working against them.
    • The difference between pressure and panic.
    • A powerful story about facing a financial challenge while running multiple cafes.
    • How focusing on what you can control can reduce panic and create clarity.
    • The leadership shift from fear to focus.
    • Why pressure can become a compass instead of a burden.
    • The importance of approaching opportunities with intention rather than desperation.
    • How mindset and focus can change the way we experience difficult circumstances.
    • The connection between body, mind, and soul.
    • Recognizing the signals that tell us when we need to stop, rest, recover, and reset.
    • Why leaders must pay attention to themselves as carefully as they pay attention to their organizations.
    • Kim reflects on her own experience of navigating financial pressure and uncertainty.
    • Three key takeaways:
      1. Pressure itself isn't the enemy; panic is.
      2. Clarity begins by focusing on what you can control.
      3. Your mind and body communicate with you, and great leaders pay attention.
      4. Closing reflection: How can you transform the pressure you're experiencing into clarity and direction?

        5. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

        Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

        https://kimgroshek.com/decisioncheck

        10 min
      5. Finding the Person Your Message Is Meant to Help with Dale Young
        • Kim introduces the transition from SoundBits to One Thing. One Decision.™.
        • Dale Young discusses his upcoming book launch and his desire to get his message in front of the right people.
        • Dale shares insights from approximately 15 years of coaching.
        • Why trying to speak to everyone can weaken a message.
        • The importance of identifying the one person you are trying to help.
        • Dale explains that his ideal audience is often a version of himself from five or ten years ago.
        • How writing a letter to your younger self can help clarify your message.
        • Why emotional experiences can matter more than demographics when defining an audience.
        • The feelings Dale's audience may be experiencing: confusion, uncertainty, loneliness, feeling abandoned, and feeling lost.
        • How empathy creates connection and trust.
        • Dale shares the encouragement he would give someone going through a difficult season.
        • The idea that we can choose to get better and allow that growth to positively affect the world around us.
        • Why your hardest experiences can become someone else's source of hope.
        • Three key takeaways:
          1. Know exactly who you're speaking to.
          2. Lead with empathy before expertise.
          3. Your hardest experiences can become someone else's greatest source of hope.
          4. Closing reflection: Who is the version of you that needs to hear this message?

            5. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

            Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

            https://kimgroshek.com/decisioncheck

            7 min
          5. Trusting Your Intuition and the Law of Subtraction with Keren Kilgore
            • Kim introduces the transition from SoundBits to One Thing. One Decision.™.
            • Keren Kilgore shares what keeps her up at night: intuitive ideas about how she can better serve her clients.
            • How intuitive insights can become practical tools for leaders and business owners.
            • The connection between intuition, creativity, imagination, and leadership.
            • Why some of our best ideas arrive when we're quiet, relaxed, asleep, or waking up.
            • The importance of writing intuitive ideas down before they disappear.
            • Why insight becomes powerful when it is followed by action.
            • Keren explains her concept of intuitive brilliance and the idea of a "triple win."
            • How imagination is the starting point for everything we create.
            • Kim reflects on recognizing intuition in her own leadership and organizational work.
            • The Law of Subtraction: removing limiting beliefs and expectations rather than continually adding more.
            • How fear, assumptions, and outdated stories can cover up our natural intuition and imagination.
            • Why personal and leadership growth isn't always about acquiring more skills, knowledge, or certifications.
            • Three key takeaways:
              1. Intuition is part of leadership and can guide important decisions.
              2. Ideas require action to create meaningful change.
              3. Becoming who you are meant to be may require subtraction, not addition.
              4. Closing reflection: What is the one decision you need to make now?

                5. Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

                Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

                https://kimgroshek.com/decisioncheck

                9 min
              5. The ONE Decision That Makes Podcast Interviews Memorable with Kim Groshek

                Have you ever walked away from a podcast interview thinking:

                "That went really well!"

                Then...

                Nothing happened.
                No calls.
                No referrals.
                No clients.
                The problem usually isn't your expertise.
                It's your clarity.

                In this episode, you'll discover the ONE Podcast Framework™, a simple approach that helps podcast guests leave a lasting impression.

                You'll learn how to:

                • Identify your ONE Listener

                • Share ONE memorable message
                • Give ONE clear next step
                • Turn interviews into relationships
                • Build trust before asking for business

                If people remember your message...

                They remember you.
                And when people remember you, they trust you.
                That trust becomes conversations.

                Those conversations become opportunities.

                Free Gift

                Download the ONE Podcast Guest Preparation Guide™
                Download Here 👉 https://kimgroshek.com/onenextstep 

                Prepare every interview in just a few minutes with a simple worksheet that helps you define:

                • ONE Listener
                • ONE Message
                • ONE Next Step

                Connect with Kim Groshek

                Founder, NorthStar Leadership Institute

                Host, SoundBits Podcast
                Executive Decision Strategist
                Helping leaders simplify complex decisions into clear action.

                LinkedIn:

                https://linkedin.com/in/kgroshek

                Website:

                https://kimgroshek.com

                Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

                Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

                https://kimgroshek.com/decisioncheck

                14 min
              6. Leadership, Delegation & Serving Others with Carol McGehe
                • Kim introduces Carol McGehe and the theme of leading through growth.
                • Carol shares how her widows ministry rapidly expanded with new members and volunteers.
                • Why organizational growth often reveals the need for stronger systems and processes.
                • Kim explains how effective systems create clarity and protect an organization's mission.
                • Carol discusses balancing compassionate ministry with the administrative work behind the scenes.
                • Using AI and organizational tools to improve efficiency while maintaining personal connection.
                • The importance of delegation and recognizing when leaders need support.
                • How widows transition from receiving care to becoming active contributors within the community.
                • Kim shares a practical delegation exercise:
                  • List everything you do.
                  • Identify what only you can do.
                  • Determine what can be delegated to someone you trust.
                  • Focus on the work that aligns with your strengths and purpose.
                  • Carol reminds listeners that many widows feel invisible after losing a spouse and need intentional community and support.
                  • Final takeaway: Great leadership isn't about doing everything yourself, it's about building systems and empowering people so compassion can reach even more lives.

                    • Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

                    Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

                    https://kimgroshek.com/decisioncheck

                    11 min
                  • Finding Meaning After the Fire with Daral Boles
                    • Kim introduces Daral Boles and the theme of transformation through adversity.
                    • Daral shares his experience living through one of Portugal's longest-running wildfires.
                    • Why the wildfire became a metaphor for trauma, resilience, and personal growth.
                    • How writing helped Daral process difficult experiences and make sense of what happened.
                    • The importance of combining personal stories with research to deepen understanding.
                    • Kim reflects on how meaningful questions often lead to lasting transformation.
                    • Shifting from asking "Why did this happen?" to "What can this teach me?"
                    • The value of slowing down and reflecting on life's unexpected challenges.
                    • Daral shares four powerful reflection questions:
                      • What just happened?
                      • What does it mean?
                      • What am I learning?
                      • What gifts might come from this experience?
                      • How curiosity creates space for healing, resilience, and growth.
                      • Kim discusses how adversity often reveals strengths we didn't know we had.
                      • Final takeaway: Difficult experiences may change our lives, but thoughtful reflection determines how those experiences shape the people we become.

                        • Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

                        Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

                        https://kimgroshek.com/decisioncheck

                        10 min
                      • Rethinking Education & Courageous Parenting with Kristina & Herb Heagh-Avritt
                        • Kim introduces Kristina & Herb Heagh-Avritt and the theme of courageous parenting.
                        • Kristina reflects on her experience as a classroom teacher and her passion for helping children receive an education that meets their individual needs.
                        • Why the most important question isn't whether a child is getting through school, but whether they are truly thriving.
                        • Understanding resistance to change and why uncertainty often prevents families from taking the next step.
                        • Kristina shares why she left the classroom to support parents beyond the school system.
                        • A discussion about educational flexibility, homeschooling, and adapting learning to fit each child's unique needs and circumstances.
                        • The importance of making decisions, learning from experience, and adjusting when necessary rather than waiting for the perfect answer.
                        • Why flexibility is a strength in parenting and education, not a weakness.
                        • Kim reflects on how thoughtful decisions create clarity and momentum for both parents and children.
                        • Final takeaway: Parents don't need every answer before taking the next step. Paying attention to the child in front of you, staying flexible, and being willing to learn and adjust are some of the most important decisions you can make.

                          • Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

                          Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

                          https://kimgroshek.com/decisioncheck

                          13 min
                        • Transformation, Forgiveness & Becoming with Vera Thomas
                          • Kim welcomes Vera Thomas and introduces the theme of transformation.
                          • Vera shares the personal significance of butterflies as symbols of remembrance, hope, and growth.
                          • How the loss of her mother, siblings, and brother shaped her outlook on life.
                          • Growing beyond childhood bullying and building confidence through personal growth.
                          • Why transformation begins with inner work rather than external success.
                          • The importance of forgiveness in emotional, physical, and spiritual healing.
                          • Kim reflects on how consistency quietly creates lasting transformation.
                          • Finding meaning through grief and honoring the people who continue to shape our lives.
                          • The connection between slowing down, reflection, and personal clarity.
                          • Vera shares why forgiving others, and ourselves, can lead to greater peace, health, and freedom.
                          • Final takeaway: Like a butterfly, transformation happens one small step at a time, and every stage of becoming has a purpose.

                            • Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

                            Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

                            https://kimgroshek.com/decisioncheck

                            12 min
                          • The Power of the Pause with Lauren Wu
                            • Kim introduces Lauren Wu and the theme of listening when your body demands change.
                            • Lauren shares her experience surviving a pulmonary embolism and living with ongoing uncertainty.
                            • The emotional journey of grieving the person she was before her illness.
                            • Learning to embrace rest as an essential part of healing rather than a sign of weakness.
                            • Why recovery is not linear and the importance of releasing unrealistic timelines.
                            • Finding gratitude as a daily practice that supports both healing and resilience.
                            • Lauren discusses developing her HEART Framework for authentic and empathetic leadership:
                              • Humanity
                              • Environment
                              • Alignment
                              • Resilience
                              • Trust
                              • Kim reflects on the role of the "pause" in leadership, wellness, and personal growth.
                              • Why clarity often emerges when life slows us down.
                              • The connection between physical well-being and effective leadership.
                              • Final takeaway: Sometimes the next breakthrough doesn't come from doing more—it comes from being still enough to hear what your life has been trying to tell you.

                                • Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

                                Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

                                https://kimgroshek.com/decisioncheck

                                14 min
                              • Decisions, Boundaries & Finding Hope with Jennifer Young
                                • Kim introduces Jennifer Young and her mission to support families affected by alcoholism.
                                • Jennifer shares how caring for her late husband inspired her life's work.
                                • The overlooked challenges faced by spouses, partners, and family members of people struggling with addiction.
                                • Why caregiving can become an isolating and invisible experience.
                                • Turning personal pain into a meaningful purpose.
                                • The importance of community and asking for support during difficult seasons.
                                • Understanding that every situation eventually reaches "the other side."
                                • Making intentional decisions instead of remaining stuck in uncertainty.
                                • Jennifer's personal decision to stay, love unconditionally, and establish healthy boundaries.
                                • How boundaries create stability, even during grief and hardship.
                                • Kim reflects on how life's biggest transformations often begin with difficult decisions.

                                  • Welcome to THE ONE DECISION. If you've been listening to SoundBits, you're in the right place. Same podcast. Same feed. A much clearer focus.

                                  Take the free three-minute Executive Decision Check™ and discover the cleanest next step to take.

                                  https://kimgroshek.com/decisioncheck

                                  10 min

                                About THE ONE DECISION

                                From the publisher's feed

                                THE ONE DECISION. with Kim Groshek — formerly SoundBits: The Global Leadership Forum.