Welcome to episode 88 of the One Man Show! Move Camp: The Art of Group Exercise. In this episode, I get into a part of my career as my fitness class just celebrated 15 years this month. How does one survive that long? A lot of failures and lessons learned for sure! Here’s the story of Move Camp.

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Welcome to episode 87 of the One Man Show! My List of Unpopular Opinions. And yes, you definitely might not agree with some of this or maybe… you just might? But that’s why they are unpopular!

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Welcome to episode 86 of the One Man Show! My Sugar Addiction! I did a crazy thing in the past few weeks, and I cut out sugar. What!? In this episode, I talk about why I did it and what I’ve learned from it.

Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 86 of the One Man Show! My Sugar Addiction! I did a crazy thing in the past few weeks, and I cut out sugar. What!? In this episode, I talk about why I did it and what I’ve learned from it.

Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 85 of the One Man Show! Closing Out 2025! I wanted to do one more episode for the year, so here’s a little recap of the year that was 2025. And are you ready for next year?

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Welcome to episode 84 of the One Man Show! My Love Hate Relationship with Social Media. Lately I’ve been burnt out creatively, and in this episode, I will talk about what I mean by that. And my 10 year history with creating content.

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Welcome to episode 83 of the One Man Show! The Many Sides of Damon. Never have I tried to put into words about who exactly am I and some of the feelings and thoughts that are inside my head. Until now. Consider this episode a therapy session for me, and maybe a moment of awakening for yourself?

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Welcome to episode 82 of the One Man Show! What is the One Man Show? If you’re a new listener, this might be a great introduction to the podcast. If you’re a long time listener, consider this a refresher course! I’m going to talk about what the one man show podcast is about, while you go back and catch up with some past episodes that you might have not listened to!

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Welcome to episode 81 of the One Man Show! How to get through a difficult time. Pass this on to someone who needs it. Or maybe it’s you that needs to hear this? Wishing you all the best!

Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!

Welcome to episode 81 of the One Man Show! How to get through a difficult time. Pass this on to someone who needs it. Or maybe it’s you that needs to hear this? Wishing you all the best!

Follow me on all social media platforms at @DamonMoves #DamonMoves for more content and what's happening in my world!