The Wellness Paradigm

The One Mindset Shift Every Woman Founder Needs with Katy Featherstone-Coombes


Listen Later

What if scaling didn’t require hustling harder? Neuropsychology-driven business mentor Katy Featherstone-Coombes helps heart-led entrepreneurs rewire the patterns that cause overwork, self-doubt, and burnout—so growth feels sustainable, not punishing. In this candid conversation, Katy shares how to align your energy and strategy, especially if you’re building a business while raising kids.

Inside the episode:

  • The #1 fear that stalls new and scaling founders—and how to move through it
  • Why your 0–7 conditioning (be small, be “good”) still hijacks your business today
  • Rewiring 101: simple, body-based practices to calm your nervous system and choose new patterns
  • Spotting misalignment: the signals your body sends before burnout hits
  • “Do less” strategy: focusing on the few moves that actually move revenue
  • Building while parenting: realistic planning, flexible timelines, and protecting your energy
  • How stepping away (on purpose) creates the clarity your strategy needs

Connect with Katy:

  • Website: featherstoneconsulting.co.uk
  • Facebook: Katy Featherstone-Coombes
  • LinkedIn: Katie Featherstone-Coombes

Get Connected & Stay Inspired:

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

Learn about our coaching and testing services: https://www.thewellnessparadigm.com/

Follow us on Instagram for daily inspiration: @Shannon Salge

Follow us on YouTube: www.youtube.com/@thewellnessparadigm

Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815

...more
View all episodesView all episodes
Download on the App Store

The Wellness ParadigmBy Shannon Salge