The one change in mindset that has changed my whole outlook on life over the last few months! I am so passionate about this idea I decided to dedicate a whole episode to it. I also talk all about how powerful your thoughts are, how your mood and approach creates a whole domino effect around you and an idea from a book I'm reading that proves how powerful integrating something small like this into your life on a regular basis really is! 

The book I mentioned is That Little Voice in Your Head by Mo Gawdat - I highly recommend giving it a read!

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Thank you so much for spending some of your day with me - R