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The One-Minute Meditator Audiobook by David Nichol, Bill Birchard
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: The One-Minute Meditator
Author: David Nichol, Bill Birchard
Narrator: David Nichol
Format: Abridged
Length: 3 hrs and 21 mins
Language: English
Release date: 06-25-01
Publisher: Macmillan Audio
Ratings: 3.5 of 5 out of 13 votes
Genres: Self Development, How-To
Publisher's Summary:
The One-Minute Meditator shows you how to harness your innate drive for quick mental escapes and use that urge to quiet your thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show you how to meditate whenever you have a solitary minute or more - on the walk from the parking lot to the office, while waiting in line, while on hold on the phone. Both inspiring and instructive, The One-Minute Meditator gives you the tools to incorporate the gentle, rejuvenating, healing power of meditation into your life - however busy and harried it might be.
Members Reviews:
Great beginner's guide, baby steps
I bought this book because several of the calmest, most positive people I know recommended meditation as a way to ease my anxiety. I found this book very helpful. To be clear, I had no prior experience or knowledge of meditation besides the fact that I always drifted off when I tried! So if you've read about the practice before, this probably isn't the best book. But if you, like me, are new to this and want an easy overview and to get started right away with baby steps, I highly recommend it.
Awesome book
Excellent reading. I not only got great ideas for meditating, I got real life experiences and a thorough understanding of how the mind works
Five Stars
Good advice on meditation
Reads too much like a text book
It contained a lot of information on what meditation can do for you and research to back this up and very little on actually learning the practice of meditation. I did not find it at all helpful.
I would recommend instead "8 Minute Meditation" by Victor Davich. It is fun to read, very thorough in its explanations and guides you step-by-step through learning to meditate. I read it many months ago and because of "8 Minute Meditation" I am still meditating on a daily basis.
Very Basic Meditation
Supplier was great, but, this book is very basic. Anyone really looking for ways to slow down during the day and meditate for a few minutes should look somewhere else.
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Title: The One-Minute Meditator
Author: David Nichol, Bill Birchard
Narrator: David Nichol
Format: Abridged
Length: 3 hrs and 21 mins
Language: English
Release date: 06-25-01
Publisher: Macmillan Audio
Ratings: 3.5 of 5 out of 13 votes
Genres: Self Development, How-To
Publisher's Summary:
The One-Minute Meditator shows you how to harness your innate drive for quick mental escapes and use that urge to quiet your thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show you how to meditate whenever you have a solitary minute or more - on the walk from the parking lot to the office, while waiting in line, while on hold on the phone. Both inspiring and instructive, The One-Minute Meditator gives you the tools to incorporate the gentle, rejuvenating, healing power of meditation into your life - however busy and harried it might be.
Members Reviews:
Great beginner's guide, baby steps
I bought this book because several of the calmest, most positive people I know recommended meditation as a way to ease my anxiety. I found this book very helpful. To be clear, I had no prior experience or knowledge of meditation besides the fact that I always drifted off when I tried! So if you've read about the practice before, this probably isn't the best book. But if you, like me, are new to this and want an easy overview and to get started right away with baby steps, I highly recommend it.
Awesome book
Excellent reading. I not only got great ideas for meditating, I got real life experiences and a thorough understanding of how the mind works
Five Stars
Good advice on meditation
Reads too much like a text book
It contained a lot of information on what meditation can do for you and research to back this up and very little on actually learning the practice of meditation. I did not find it at all helpful.
I would recommend instead "8 Minute Meditation" by Victor Davich. It is fun to read, very thorough in its explanations and guides you step-by-step through learning to meditate. I read it many months ago and because of "8 Minute Meditation" I am still meditating on a daily basis.
Very Basic Meditation
Supplier was great, but, this book is very basic. Anyone really looking for ways to slow down during the day and meditate for a few minutes should look somewhere else.