Comfortably Uncomfortable

The one on my Soap Box

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@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com


I don’t like to give unsolicited advice for kids - will talk forever if someone asks but not my place otherwise.

However, there are a couple exceptions when it comes to mother's health postpartum that I will happily - lactation consultant (one that believes fed is best and you don’t have to kill yourself to breastfeed), physical therapy, exercise and/or recovery which provides alone time - all center around allowing mom space to recover mentally and physically and connect with herself again. mom deserves sanity, health and care

  • Exercise - If you have babies or young kids, you are constantly picking them up
  • But what happens when your big kid gets hurt and all of the sudden you can’t pick him up off the ground?
  • God forbid a kids falls asleep and you can’t carefully carry them up the stairs and put them in bed - that’s an easy way to blow out your low back
  • A new one as I work with more clients… it’s never too late, there is never a good time to give up on yourself, you’re never too many years postpartum
    • My baby is already 7 years old it’s too late for me? Well, do you have back pain? Do you wish you had more core strength?
    • Before kids, I never had the core strength I have now - it's never too late or too early!
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      Comfortably UncomfortableBy Alex & Sandy
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