Do you ever look around at the absolute FEAST that is Christmas dinner? How often are there 30-40 people at your family gathering and 17 different dishes of food to choose from (not even including the desserts)? 
I know the feeling. It's hard, but you KNOW that having 3 to 4 plates is going to get you into trouble.
Here's how to avoid it.

Do you ever look around at the absolute FEAST that is Christmas dinner? How often are there 30-40 people at your family gathering and 17 different dishes of food to choose from (not even including the desserts)? I know the feeling. It's hard, but you KNOW that having 3 to 4 plates is going to get you into trouble. Here's how to avoid it.

Do you ever look around at the absolute FEAST that is Christmas dinner? How often are there 30-40 people at your family gathering and 17 different dishes of food to choose from (not even including the desserts)?&nbsp;
I know the feeling. It's hard, but you KNOW that having 3 to 4 plates is going to get you into trouble.
Here's how to avoid it.&nbsp;

The One Plate Method - A tactical approach to holiday eating

If you like hearing that pizza and beer is cool, then you've found the right show! I'm going to teach you how to enjoy life, enjoy food, and enjoy all the fun things they bring to the table, all while STILL reaching your health and fitness goals. Disregard the occasional and most likely irrelevant Dragonball Z reference.

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The One Plate Method - A tactical approach to holiday eating

The One Plate Method - A tactical approach to holiday eating