There are 50 million steps you can and areas you can focus on when you're learning how to feel more 'normal' around food.

So where you do start? Or where do you focus? When you feel lost and confused, I invite you to come back to this episode and take THIS step.

It's not glamorous or sexy, but it's one of the most important things you can do for yourself on this path.

Listen in to hear the ONE thing you must be doing!

Ever wondered HOW to actually make healthy food decisions? All the info is here.