Awaken Your Myth

The One Taste of Being - Guided Meditation & Talk

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In this reflective guided meditation and talk, you'll immerse yourself in a practice of gentle curiosity and present-moment awareness where you'll learn to:

  • Tap into the sensations of your body with mindfulness
  • Develop a keen awareness of your senses including smell, sight, hearing, taste, and thought
  • Differentiate between 'what' and 'who' inquiries from 'why' and 'how' to unlock deeper insights
  • Maintain a sense of beingness and consciousness that transcends sensory experiences
  • Approach life's challenges and discomfort with an open and non-conceptual attitude

    • Gain valuable insights into observing your thoughts, emotions, and sensations without attachment. Integrate these practices into your daily life for a more profound connection with your true self. Explore the power of being present and the transformative effects of curiosity and awareness.

    For a deeper dive into mindfulness and personal growth, join The Cabin, our vibrant online community at https://awakenyourmyth.com.

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    Awaken Your MythBy Erik Ireland