✍️SHOW NOTES✍️

Introduction

• The episode kicks off with the hosts, Lisa Byfield and Aaron Malloy, welcoming listeners to "The One Thing," 
• Lisa and Aaron express their amusement and slight confusion over the absence of Leanne Jones, who's replaced by "Katie V"
• The hosts banter about their coincidental choice of pigtails for the day, setting a light-hearted tone for the discussion ahead.

Meet Katie Van Heek

• Katie introduces herself as a somatic psychotherapist practicing under the brand "Health Intent," specializing in mental health and wellness.
• She explains her approach, likening herself to Alfred from Batman, providing support and tools for clients to navigate past trauma and live more fully.

The Concept of Boundaries

• The hosts engage Katie in a guessing game to unveil the "one thing" that has transformed her life.
• After several clues, Katie reveals that the transformative concept is "boundaries," sparking a conversation about its importance.
• They discuss how boundaries influence relationships, emphasizing the need for flexibility and curiosity in understanding and respecting each other's boundaries.

Parenting and Boundaries

• Katie shares insights on instilling boundaries in children, emphasizing empowerment, consistency, and modeling healthy boundary-setting behaviour.
• The hosts explore scenarios where adults may struggle with boundaries and how open communication and establishing mutual understandings can mitigate conflicts.

Generational Perspectives

• Lisa and Aaron reflect on generational differences in understanding and respecting boundaries, highlighting challenges in communication across different age groups.
• They discuss the impact of technology on communication habits and the importance of fostering open dialogue to navigate boundary-related conflicts effectively.

Conclusion

• The episode wraps up with the hosts expressing appreciation for Katie's valuable insights on setting boundaries for personal and interpersonal growth.
• They encourage listeners to reflect on their own boundaries and relationships, highlighting the significance of healthy boundary-setting for overall well-being.

Overall, the episode provides a lively and informative discussion on the importance of setting clear boundaries in navigating personal and professional relationships, with practical tips and insights from Katie Van Heek's expertise as a somatic psychotherapist.

FootnoteIf you would like to make contact with our Special Guest today Katie Van Heek from Health Intent head on over to the Worldwide Awake Business Directory .“If you’ve enjoyed this episode of The One Thing with Lisa Byfield, Leanne Jones and Special Guest Presenter Aaron Malloy head over to Worldwide Awake Business Directory where you will find Leanne Jones from Panasea Healing along with other amazing business owners who have the potential to transform 🌱 your life.”

We broadcast 🎤live🎤  on Edge Radio Australia every Thursday at 5:00pm AWST (+8 hrs GMT) and you can download the App HERE.

Hosted on Acast. See acast.com/privacy for more information.