In this intro episode, we discuss getting vulnerable to heal, manipulating friends, toxic pruning, why you really CAN sit still and do a meditation, then I take you through a mini meditation and a full guided meditation. Find a cozy spot, settle in and let's listen to that little voice inside together...

In this episode, you get to know a little bit about me and why I felt it was important to do this podcast.

I talk a little bit about the amazing, life changing retreat I went on in Costa Rica and get to experience some incredibly powerful yoga with Kevin McQuillan. Please check out his retreat website at

⁠https://www.peaceretreatcostarica.com/⁠

Kevin McQuillan Yoga ⁠https://www.mcquillanmethod.com/⁠

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