The One Thing Limiting Your Performance with Dr. Andy Galpin #233

No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin!  This interview offers tools for you to show up as your BEST, highest-performing self... and the knowledge to fix the things that are standing in your way. Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton.  Dr. Galpin also works as a high-performance director for elite athletes across multiple sports such as UFC MMA, Olympic weightlifting, Wrestling, MLB, NFL, powerlifting, and more. In today's episode, Dr. Galpin deconstructs the major factors of the physiological potential of an athlete, and how to assess each one.  Dr. Galpin's framework allows for immediate assessment of the biggest performance anchors and the most important lifestyle changes... along with a highly actionable breath and hydration protocol, tailored to YOUR needs. You'll learn:  What your body needs to self-correct. The KEY to enhancing sleep, hydration, and training adaptability. A lifestyle model to help you make the most effective training and recovery decisions. The BIGGEST catalyst for next-level performance. Learn more about Dr. Galpin: @drandygalpin on Instagram Dr. Galpin's YouTube channel https://www.andygalpin.com/ Click here to get access to the FREE Performance and Recovery Optimization Guide, and other upcoming Muscle-Building guides.  If your own performance goals are a priority, help those around you achieve their goals by sharing this episode with at least one person. ====== Today's episode is sponsored by BiOptimizers MagBreakthrough!  BiOptimizers makes my favorite, high-quality potent magnesium supplement with all 7 forms of magnesium.  Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough + free shipping.