Today’s Five Star Minute invites you to notice something you’ve been rushing past.

Pause for a moment and really look around.

Choose one detail in your environment and name it — quietly or out loud.

Return to this practice three times today and see what changes when you actually notice what’s here.

Power doesn’t come from big moments.

It grows when you pay attention to the small ones.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.