In this episode, I’m sharing a super simple but powerful tool to help you stop second-guessing yourself and start making aligned decisions with ease. If you ever find yourself stuck in overthinking spirals, feeling unsure or disconnected from your inner knowing, this one's for you.

I walk you through a method I love called the “1 to 10 technique” - a gentle way to tap into your body’s intuitive wisdom and cut through the noise of fear and doubt. It’s practical, quick, and surprisingly accurate when you give it a chance.

You’ll also hear why your inner critic defaults to the negative, and how to rewire your mindset to be more empowering and self-supportive. It’s about making small, intentional shifts every day to strengthen self-trust and clarity.

Give it a go, play with it, and see how your confidence begins to build. As always, this podcast is your invitation to come home to yourself.

Here are the highlights:

The Role of the Subconscious Mind (1:07)

Empowering the Inner Critic (7:34)

The One to Ten Method (11:03)

Practical Application of the Method (16:33)

The Power of Words and Positive Thinking (20:07)

The Benefits of Trusting Inner Wisdom (21:07)

Encouragement to Practice and Share (21:29)

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