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This episode is all about how our brains want to give us a level 10 in panic about everything ALL the time. Thankfully, with practice, logic, and intention we can override the constant "you are going to die" or "you are going to fail" or "this is too hard" thoughts that our brain offers us. On the other side of panic is peace and confidence and assurance. Even when things are unknown, we can lean into our resiliency, strength, and confidence that WE CAN HANDLE new and unknown things. I can and you can too. Often times the bark is worse than the bite when we are really in things. We waste so much time stressing and worrying about unknowns, when really - we can handle whatever comes up. We've got this. I share a personal story on this episode and I hope it helps you!

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