Join host Mel Bound as she chats with adventure enthusiast Carole Vannucci and RED January founder Hannah Beecham to explore the buzz around New Year’s resolutions. Are they really setting us up for success, or is there a better way to approach lasting health and happiness? Together, they uncover the pitfalls of January goal-setting and share how to embrace sustainable habits that empower us all year round. Whether you’re a seasoned runner or just starting out, this episode will inspire you to rethink your approach to well-being.