In this episode, we talk about epigenetics and explore how your lifestyle, diet, and environment can influence your genes and impact how you age. We break down the difference between chronological age and biological age and dive into how DNA methylation can either slow down or speed up the aging process. We live in a world where many of us are aging faster due to the changes in our epigenome. I don’t know about you, but I’m not looking to age faster or deal with chronic diseases in the future! So, tune in to learn more about how you can take control of your health and start aging better today.