When attention flows, energy goes and the brain grows. Neuroscience tells us that we are growing our brain every single day and that through procedural learning, we can have a vastly different brain in a short amount of time. With depression on the rise, learning how to manage our thoughts and minds is ESSENTIAL. An unmanaged mind is an unhappy mind. In addition to this podcast, I teach this concept and the "how" in-depth in my course: https://beholdtheconnection.podia.com/connectedparenting