Jen and Alana are back for season 2! In this episode, they talk about getting toned. What does that even mean? What are their journey's with getting toned? Whether you want to get toned or not, this episode sparks great conversation and ideas about strength training, no matter what your goals are. Whether they are physical goals or not, the benefits of strength training are endless. (And you can lift more than you think you can!)

 

Follow us on Instagram: 

Jen Lauren Health

The Better Coach

 

Work with us: 

Jen's website

Alana's website

 

Rate and review our podcast anywhere you listen!