Alexandra, Lesley and Gail explore the complexities of therapy for neurodivergent individuals, emphasizing the importance of understanding identity, being aware of differences in communication, and the need for tailored therapeutic approaches. The speakers discuss the significance of energy management, the risks of misdiagnosis, and the necessity of finding the right therapist who understands neurodivergence. Alexandra explains how understanding your neurotype allows for more success with self care strategies, and Lesley and Gail tell us why compassion-based therapies can be more effective for neurodivergent individuals than CBT. Masking For It advocates for acceptance and self-advocacy, highlighting that therapy should focus on personal growth rather than fixing perceived deficits.

Chapters

00:00 Introduction and Context Setting

04:03 Understanding Neurodivergent Therapy

09:30 The Importance of Identity in Therapy

13:36 Communication Challenges in Therapy

15:03 Understanding Humour and Masking in Autism

17:44 The Importance of Diagnosis and Self-Awareness

20:50 Energy Accounting and Its Impact on Well-Being

24:26 Misdiagnosis: Trauma vs. Neurodivergence

27:28 Celebrating Neurodivergence and Finding Balance

32:40 The Role of Executive Function in Therapy

35:48 Finding the Right Therapy for Neurodivergent Individuals

43:42 Reassurance and Acceptance in Therapy

45:02 Thank Yous

45:31 Contact Us

45:57 Outro

Help is available and we advise you speak to your GP or Psychological Clinician if you have been affected by any of the subject matter in this conversation, or would just like to know more about finding some support.

Some other resources can be found at:

The National Autistic Society

https://www.autism.org.uk/

Mind

https://www.mind.org.uk/

For urgent support Call NHS: 111

For text based support text: SHOUT to 85258

Or to speak to a specialist about diagnosis or ongoing support: https://spectrumnorthwest.org/