Let’s talk about how ANGSTY the world is right now. I know you are feeling it. I’m feeling it. We are not ourselves. Essentially what is going on is the pandemic is triggering our automatic, primitive brain reactions to danger. Our brains are doing what they are designed to do. They are reacting dramatically to what they feel is life-threatening, unfamiliar, and unpredictable. When we feel like our survival is threatened we feel like we need to do something to feel like we're in control of our fate. I always teach that our brains #1 job is to keep us safe, and it is, and what is going on in the world right now is the exact conditions needed to stir up your brain’s threat detection system.
 
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