Summary

In this episode of Masking For It, the hosts delve into the journey after receiving a diagnosis of autism or ADHD. They discuss the emotional complexities involved, including feelings of grief, loneliness, and the transition to understanding one's identity. The conversation emphasizes the importance of self-advocacy, processing emotions, and navigating relationships post-diagnosis. The hosts also explore the nuances of disclosing one's diagnosis to others and the significance of building a supportive network. Ultimately, the episode aims to provide comfort and guidance to those on a similar journey, reinforcing that it is a process of self-discovery and empowerment.

Chapters

00:00 The Journey After Diagnosis

10:38 Understanding the Transition

20:11 Self-Compassion and Shame

29:43 Navigating Disclosure and Trust

37:58 The Importance of Advocacy and Support

40:40 Thank you

41:08 Contact Us

41:34 Outro

Resources

• Unmasking Autism - Dr Devon Price
• Brené Brown's Marble Jar Theory for Trust

https://www.youtube.com/shorts/Vaq2jMJe4mU

• National Autistic Society

  https://www.autism.org.uk/advice-and-guidance/topics/diagnosis/after-diagnosis

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