In this episode, we kick things off by sharing personal updates and talking about the realness of physical setbacks. From injury recovery to managing chronic pain, we dive into the tools, mindset shifts, and habits that help us move through difficult seasons. We reflect on how rest, space, and letting go of urgency can be part of goal-setting, too.

Our main conversation explores the concept of motivation—how it often comes as a spark, but isn’t always reliable. So how do we build systems that support us when the spark is gone? We unpack routine vs. ritual, habit stacking, mindset shifts, and finding your own “why.” We also tap into a community question before closing the episode with a round of gratitude.

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