In this episode, we start with updates from the crew—Hyrox Fitness Race, The Murph, and how spa days can be self-care in motion. Our main conversation centers on the people and environments that shape us, including those we choose and those we can’t. From coworkers to media to family dynamics, we ask: how do others influence our energy and goals? We reflect on mindset, exposure, and creating spaces aligned with who we want to be. We also talk about how to manage relationships that drain us and how lows can be contagious. The episode ends with a moment of gratitude and remembrance for Alex’s grandmother and the care she gave to remembering the details of the things that truly mattered that she could share through stories.

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