In this episode, we’re diving into the emotional rollercoaster that comes with stepping on the scale and why it’s time to stop letting a number define your worth. We explore the psychological impact of fixating on weight, the myths behind what the scale really measures, and how to shift your focus toward healthier, more empowering markers of success.

Join us as we discuss why the scale doesn’t tell the full story of your health or fitness journey and how to embrace body positivity, strength, and mental well-being over arbitrary numbers. Whether you're ready to ditch the scale or just want to change the way you view it, this episode will leave you feeling motivated, supported, and inspired to reclaim your relationship with your body.

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Jen Lauren Health

The Better Coach