This week's episode begins to dive into strength training, our two hosts favorite form of exercise. They touch on topics like rep ranges, progressive overload, and lifting heavy as a woman. 
 
Make sure you follow us on Instagram! 
<a href='https://www.instagram.com/jenlaurenhealth/'>@jenlaurenhealth</a>
<a href='https://www.instagram.com/thebettercoach/'>@thebettercoach</a>
 
Find out about all of the services we offer and work with us: 
<a href='http://www.jenlaurenhealth.com'>Jen Lauren Health</a>
<a href='https://www.alanaasch.com/about'>The Better Coach</a>

This week's episode begins to dive into strength training, our two hosts favorite form of exercise. They touch on topics like rep ranges, progressive overload, and lifting heavy as a woman. Make sure you follow us on Instagram! @jenlaurenhealth @thebettercoach Find out about all of the services we offer and work with us: Jen Lauren Health The Better Coach

This week's episode begins to dive into strength training, our two hosts favorite form of exercise. They touch on topics like rep ranges, progressive overload, and lifting heavy as a woman.&nbsp;
&nbsp;
Make sure you follow us on Instagram!&nbsp;
<a href="https://www.instagram.com/jenlaurenhealth/" rel="noopener noreferrer">@jenlaurenhealth</a>
<a href="https://www.instagram.com/thebettercoach/" rel="noopener noreferrer">@thebettercoach</a>
&nbsp;
Find out about all of the services we offer and work with us:&nbsp;
<a href="http://www.jenlaurenhealth.com" rel="noopener noreferrer">Jen Lauren Health</a>
<a href="https://www.alanaasch.com/about" rel="noopener noreferrer">The Better Coach</a>

The One Where You Can Lift More Than You Think

A Certified Strength and Conditional Coach specializing in mindset and a Clinical Social Worker and Certified Personal trainer come together to bring you better physical and mental health on The Better Health Podcast. Alana and Jen are childhood friends who realized there was a need for a real world discussion around mental health, addiction and sobriety, eating disorders, gym anxiety, why women should be lifting heavy and eating more, etc. This podcast incorporates professional and lived experience to bring you a raw look at how to heal on your journey towards better health.

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The One Where You Can Lift More Than You Think

The One Where You Can Lift More Than You Think