@aj.afterbabyfit - afterbabyfit.com  /  @sweatandshineon - sweatandshineon.com

When it comes to health and wellness in particular, people tend to have an all or nothing mentality. 30 days, intense dieting, hard workouts, or completely falling off and leaving those things aside. Really, it all comes back to a middle ground and good habits. Alex's 12 minute Tabata is her way of finding a middle ground, you don't have to commit to hours of working out every week, finding a few minutes to fit something in is so much better than nothing. Sandy asks clients to take 5 minute actions - 5 minutes can keep you on the right track, help you with new habits, keep you moving forward.

Learn more during the podcast this week and find us on Instagram and our websites to follow along!