August 27, 2024

The One with Anita Richesson

55 minutes

Summary
In this episode, Dr. Sara Asadoorian interviews Anita Nall Richesson, a sports nutritionist and Olympic champion. They discuss the importance of connecting with oneself and the role of nutrition in overall wellness.

Takeaways

Connecting with oneself is essential for overall wellness.

Nutrition plays a crucial role in supporting optimal health.

Eliminating toxic substances and listening to your body's needs are key for a healthy lifestyle.

Discerning between the voice of the soul and toxic influences is crucial for making aligned decisions.

Being physically, emotionally, spiritually, and energetically clear enhances our ability to discern and make aligned choices.

Reducing exposure to electromagnetic fields (EMFs) can support overall well-being.

The 5D Empowerment Cards by Anita are designed to inspire and motivate athletes on their journey.

Celebrating small wins and finding balance in life are important for personal growth and well-being.

Nutrition plays a significant role in supporting overall well-being, and eliminating inflammatory seed oils from our diets is important.

Chapters

00:00 Introduction and Connecting with Yourself

02:30 Anita's Background in Nutrition

07:15 Anita's Experience as an Olympic Athlete

14:35 Nutrition at the Olympics

20:29 Top Three Nutrition Tips

26:10 Using Nutrition to Tap into the Unseen Aspects of the Body

29:53 Discerning the Voice of Your Soul

32:12 The 5D Athlete: Ascending to a Higher Level

36:50 Surviving as a 5D Athlete in a 3D System

40:16 The Power of Small Wins

45:20 Finding Balance in Life

Check out Anita's work with 5D Athlete: https://5dathlete.com/

Follow Anita on Instagram: https://www.instagram.com/5D_Athlete/

For more with Dr. Sara, visit: www.drsara.net

Follow Dr Sara on Instagram: https://www.instagram.com/DR.SARA.ASADOORIAN

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By Dr. Sara Asadoorian