This week our hosts are joined by their second guest, incredible Registered Dietician, Sydney Greene. They set the record straight on the differences between a RD and a Nutritionist, nutrition myths, discuss pre-workout snack options, why dry scooping pre-workout is a dangerous idea, simple ways to make nutritional changes in your lift, and so much more. You don't want to miss this episode! 

Learn more about Sydney's practice and work with her: https://www.sydneygreenehealth.com/

Follow Sydney on Instagram: https://www.instagram.com/greenehealth/

Make sure you follow our hosts on Instagram! 

@jenlaurenhealth

@thebettercoach

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