If you suffer from anxiety or you are struggling with high levels of stress, then this episode is for you! We discuss Anxiety with Clinical Psychologist Wendy Sawtell, and Ust. Dalya Ayoub, CEO of Life Matters Community who will bring you tools and strategies to tackle anxiety.

If you are struggling here is how you can reach out to Wendy Sawtell:

Greenacre Centre for Wellbeing www.centreforwelllbeing.com.au T: (02) 9785-9324

OR

Hayat Line: 1300 993 398 (Mon- Fri 9:00am -5:00pm)

Lifeline: 131114 (24/7)

Beyond Blue: 1300 22 4636

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