@aj.afterbabyfit - afterbabyfit.com  /  @sweatandshineon - sweatandshineon.com

Today we chat and whine a bit about periods... why so taboo?? When did you first get yours? How will you handle talking about this with your daughters? How about your sons? What do you share now when they are young? Why is it so confusing when you go into a store for the first time to buy pads or tampons. Have you ever tried a menstrual cup?

What do different stages of your cycle mean and how do they influence your mood, attitude and perspective on the day?

So may questions and we chat through it ALL and more today. Just having a little fun and getting to the bottom of another uncomfortable topic!!