@aj.afterbabyfit - afterbabyfit.com / @sweatandshineon - sweatandshineon.com

A heavier one for us today as we reflect on losses - that can be real, tragic, unexpected loss like the death of a loved one or a miscarriage or something less obvious like the loss of your freedom after you have a child. They are all impactful but resonate personally and socially in much in different ways. They may hit you at different times as well. Sandy and I reflect on our own losses both "big T" and "little t" trauma and how we feel it's impacted us over the years. 

It took reflection and therapy and guidance to help each of us navigate these losses and we invite you into our intimate world for a listen today. 

If you or someone you know is dealing with trauma and needs support we encourage you to speak to someone that can help. This podcast is not medical advice, it is opinion only.