Comfortably Uncomfortable

The one with the Playground

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Switching it up a bit today, Alex solo today. Keeping it light and practical with a few tips and exercises you can do at home or playground to make the most of your outdoor time!

Playground/driveway/yard ideas~

  • Squats - many variations: add a lift to toes, jump, shuffle + squat and/or jump, on their own or in between swing pushes
  • Walking lunges - with your kids
  • Use a bench, bottom of a slide or random edge/log for step ups, bulgarian split squats (one foot back), parallel single leg squats/legs dip
  • Crab or Bear Walks - have kids do it with you so you don’t look totally crazy
  • Arm rows pulling kid in swing
  • Plank with forearms on swing
  • Try out the equipment doing the monkey bars or pull ups


    • A couple reps or minutes to help improve mood, get the blood flowing and show kids good habits. Just do whatever you can whenever you can - it all counts!


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    Comfortably UncomfortableBy Alex & Sandy
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