Welcome to The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham!  On today’s episode, we discuss all things boundaries and ultimatums, including: 

• What are boundaries and what are ultimatums? 
• Spotting a boundary and ultimatum 
• The importance of intention with boundaries and ultimatums  
• Why we might set ultimatums vs boundaries 

We also share discussion on boundaries versus ultimatums in Therapy Corner, and Jess and Aimee both share their Psychsesses and Human Moments. Jess also finally watched the Dahmer special on Netflix and gives feedback. If you have a question that you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at [email protected] 

If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations: 

• Lifeline 24/7 – 13 11 14  
• Suicide Callback Service - 1300 659 467 
• Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673 
• Beyond Blue - 1300 22 4636 
• DV Connect Womensline - 1800 811 811 
• DV Connect Mensline - 1800 600 636 
• Mensline Australia - 1300 78 99 78 
• Alcohol & Drug Service - 1800 177 833 
• Anxiety Resource Centre Vic (Nation Wide) - 1300 269 438