On today’s episode, Megan and Katie discuss practicing the One Word Concept instead of New Year’s Resolutions. Katie tells us about her word last year and reflecting back on her memories from 2022. And then we hear how Megan and Katie pick words for 2023 that seem opposite, but play into each other. Megan explains how choosing a single word to focus on can manifest in so many different areas of life. This episode is is FULL of actionable tips to streamline your focus for the year. 

Welcome to the show!

TOPICS INCLUDE:

-choosing your word

-Me

-It’s not about me.

-silencing the inner-critic

TIME STAMPS:

1:00 introduction

4:19 words for 2023

9:00 the inner-critic

10:24 Katie’s 2023 word

15:41 Katie’s random question

RESOURCES:

100 days of rejection

Word for the year

Mel Robbins

Thank you for listening to the We Deserve Better Podcast. We would love to hear from you. What topics do you want to learn more about?

Connect with us:

Dr. Megan Anderson
Website https://www.meganandersonpt.com/
FB https://www.facebook.com/meganandersonpt
IG https://www.instagram.com/drmegananderson/
Youtube https://www.youtube.com/@megananderson9816/featured

Katie Hope, CD(DONA), LCCE
Website www.delawaredoula.net
FB https://www.facebook.com/KatieDelawareDoula
IG https://www.instagram.com/delawaredoula/

Enjoy the conversation!

The opinions expressed by Dr. Megan Anderson, Katie Hope, and the We Deserve Better Podcast are intended for entertainment purposes only. The We Deserve Better podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.