Description:
This is episode is an in depth review of Dr. Israel Regardie's — The One Year Manual book.
It goes through every sing of the exercises/rituals included and also discusses various gems of wisdom found in the chapters. 

Below is the link for the full blog post which contains all formats: http://www.peteonthebeat.com/peteonthebeat-th…nual-book-review/

Table of Contents:
00:00 — Introduction
02:56 — The Four Adorations
03:40 — (1) Body Awareness
04:55 — (2) Relaxation
06:01 — (3) Rhythmic Breathing
07:03 — (4) Mind Awareness
08:42 — (5) Concentration of a Mantram
09:18 — (6) Developing the Will
10:24 — (7) The Rose Cross Ritual
12:00 — (8) The Middle Pillar Ritual
13:07 — (9) Symbol of Devotion
14:47 — (10) Practice of the Presence of GOD
15:40 — (11) Unity — All is GOD
17:59 — (12) Invoke often! Inflame Thyself with Prayer
19:24 — Final Words

The One Year Manual Book — https://www.amazon.com/One-Year-Manual-Spiritual-Enlightenment/dp/087728489X/ref=sr_1_1?crid=20HMDSZIZYXA4&dchild=1&keywords=the+one+year+manual+israel+regardie&qid=1611472056&sprefix=the+one+year+manual%2Caps%2C255&sr=8-1

Music:
Peteonthebeat — Self Sufficiency (intro) 
Peteonthebeat — Emotional Time Lapse (background) 
Peteonthebeat — As Above So Below (outro) 

Thank you for your time!
POTB