Have you ever been at a family dinner and you take an extra serving of mashed potatoes and grab an extra biscuit or cornbread? Then you sister (or cousin or friend) say to you "Do you really need that? What about the extra calories? the carbs? What are you going to do???

You might have to run an extra mile on the treadmill? Then after dinner because of the extra stress you go deep drag queen bingo on that gluten free cheese cake you skipped because you didn't want to hear from your family about the calories?

We have all been there and it is a first world problem. Why do we food shame each other? Why do we buy into fad diets? Why do we order those metabolism pills on late night TV while we watch reruns of friends then after we order said pills we go and open the refrigerator door and stare into the abyss? Sometimes even forgetting why we went there in the first place?

My naked onion's! its all programming! Our mothers were programmed by there mothers and so on! It took me this long time to realize portions, lower the carbs, stay away from gluten, corn products of any kind and don't eat late night! I also limit my red meat intake to a couple times a month, eat salad every day, take my supplements and I talk to myself differently! When I eat the cheese cake and I eat the dunkin donut I never say "Shame on you"! now your going to have to run an extra hour on the tread mill. No more of that!

SO after all these years I have learned intuitive eating! I love myself no matter what, I do the exercise to I make sure I get in the gym and do my workouts for me not my family or the men/women in my life!

this is the first episode of many to deprogram our listeners and to get them to love their bodies minds and souls for the goddesses they are!