Welcome back! We're so grateful and happy to be here. The last 18 months have brought many changes for ourselves and the world as a whole.  This new season of WTLG is no exception. We're still be having honest, venerable, conversations but our format and series topics will follow a more personal journey.  We hope you'll join us. <a rel="payment" href="https://www.patreon.com/user?u=13598261">Support the show</a>

Welcome back! We're so grateful and happy to be here. The last 18 months have brought many changes for ourselves and the world as a whole. This new season of WTLG is no exception. We're still be having honest, venerable, conversations but our format and series topics will follow a more personal journey. We hope you'll join us. Support the show

Welcome back! We're so grateful and happy to be here. The last 18 months have brought many changes for ourselves and the world as a whole.&nbsp; This new season of WTLG is no exception. We're still be having honest, venerable, conversations but our format and series topics will follow a more personal journey.&nbsp; We hope you'll join us.&nbsp;<a href="https://www.patreon.com/user?u=13598261" rel="noopener noreferrer">Support the show</a>

The only constant is change.

As Integrative Sustainable Movement Educators and Health Advocates, our goal is to provide you with evidence based information gathered from research, experts in the field, and our personal and professional experience to help you advocate for your own health and wellness.Listen to Tonya and Kimberly as they take you on an intimate look into their lives and inspiring journey. Weekly episodes of storytelling, wisdom and talks sometimes with special guests as they dive into the grittiness of life as they find balance, trust, love, kindness and come out stronger for sharing their vulnerability with others.

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The only constant is change.

The only constant is change.