Sign up to save your podcasts
Or
Share The ONLY Solution To End Emotional Eating (Part 2)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The ONLY Solution To End Emotional Eating (Part 2)
In continuation with our topic of emotional eating, today I’ll teach you how to truly feel an emotion instead of reacting to it by eating. I believe learning the skill of feeling your feelings without using food stands in the way of you losing the weight permanently or not.
Once I learned how to feel my feelings, that was the turning point of my life. It not just meant that I lost all the extra weight for good, it also meant that I could go after all my other desires that apparently I found risky or too hard to pursue. Let’s dive in today’s topic which will surely prove to be immensely valuable in your life.
WHAT YOU'LL LEARN FROM THIS EPISODE:
Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Episode 1 - The Secret To Permanent Weight Loss - https://bit.ly/3QE35o8
View all episodes
By Dr. Anu GuptaIn continuation with our topic of emotional eating, today I’ll teach you how to truly feel an emotion instead of reacting to it by eating. I believe learning the skill of feeling your feelings without using food stands in the way of you losing the weight permanently or not.
Once I learned how to feel my feelings, that was the turning point of my life. It not just meant that I lost all the extra weight for good, it also meant that I could go after all my other desires that apparently I found risky or too hard to pursue. Let’s dive in today’s topic which will surely prove to be immensely valuable in your life.
WHAT YOU'LL LEARN FROM THIS EPISODE:
Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Episode 1 - The Secret To Permanent Weight Loss - https://bit.ly/3QE35o8