In this episode of The Rigshakers, we welcome our fourth and final host, Alex! He shares his CrossFit journey, starting during COVID with ambitions to crush the no-equipment Games category—only to realize he couldn’t even do a handstand push-up. The team then recaps their recent performance at SID and dives into all things CrossFit Open. They reflect on past Open experiences, what they expect this year, and what movements they hope don’t show up. Tune in for laughs, lessons, and Open prep!