In this first Friday Fundamental session, we break down everything you need to know about the CrossFit Open — what to expect, how scoring works, RX vs. Scaled vs. Foundations, judging standards, strategy, fuel, recovery, and most importantly… mindset.

This isn’t just about leaderboard placement.
It’s about integrity.
It’s about preparation.
It’s about effort.

We talk through:

• How the Open is structured (3 weeks, 1 workout per week)

• When and how to submit scores

• Whether you should repeat workouts (and when you absolutely shouldn’t)

• Why movement standards matter (no gray area)

• How to fuel and recover for peak performance

• Mental preparation strategies for competition

• Why this is the biggest fitness party of the year

If you’re doing the Open this year, listen before you show up on Saturday.

Come prepared. Know the standards. Move with intention.
And remember — it’s you vs. you.

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If you’re in the Andover, NJ area and looking for a supportive, standards-driven CrossFit community, Warrior’s Path CrossFit would love to meet you.

🎙️ Listen on Spotify
https://open.spotify.com/show/6uH9F3GY49W5oTA2HpnC7F

📺 Watch on YouTube
https://www.youtube.com/@warriorspathcrossfit

🔗 Link in bio for all platforms

🌐 Website:
https://www.warriorspathcrossfit.com

📝 Read the Blog:
https://www.warriorspathcrossfit.com/blog

🥗 Nutrition Coaching:
https://procoach.app/coachkris

🎤 Want to be interviewed on the podcast?
Send a DM or email us at: [email protected]