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7:00 – Cardinals-13 Nationals-4 -- The Dodgers two newest players are running into some issues on and off the field…

7:15 – Sick of it!!!

7:30 – Battlehawks LB and 2023 XFL Defensive Player of the Year Pita Taumoepenu talks about why the Battlehawks were the one tea he wanted to join

7:45 – TIOLI

8:00 – Fresh Take: At STLToday.com, Lynn Worthy writes that the Cardinals need to improve their defense in 2024. What needs to happen for it to get better?         

8:15 - Zach Dean is going to make his debut tonight in Ottawa, with Oskar Sundqvist getting the healthy scratch to open up his 4th line center role -- Why isn’t an expiring player like Kapanen–and therefore a spot on the 3rd line for a young player–the move?

8:30 - The Fight

8:45 - Are we expecting more quality out of the Cardinal rotation than we should?

9:00 - Rush Hour Reset 

9:15 - Make a case for your 2024 NCAA Tournament Cinderalla...

9:30 - The Athletic’s Jeremy Rutherford on the Zach Dean change & Neighbours growth across this season

9:45 – Rocc ‘n Roll

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